03 May

Posted at 09:52h in by

Weight loss can be achieved through a variety of modalities, but long-term maintenance is the clever bit. We achieve this by using hypnotherapy, a most gentle way to gain control and feel happy again.  Join our 5 x 2-hourly sessions on Monday's 7pm - 9pm. Trudy...

08 Sep

Posted at 14:51h in Uncategorized by

This is our first guest blog and it’s written by my son Aiden Aitken. Yes, I was once the mother with the awful smoker’s cough. While I was risking killing myself with the cigarettes I was smoking, I was killing myself in my son’s mind,...

15 Jul

Posted at 20:05h in Uncategorized by

The danger of measuring yourself against others is that you will inevitably end up feeling bad about yourself and therefore disillusioned with your own life. Comparing yourself to others isn’t helpful in that it focusses you on somebody else’s life and can leave you feeling...

05 Jun

Posted at 08:13h in Uncategorized by

When one parent leaves another, it’s because the relationship between them has broken down in some way. It’s an issue concerning the adults in the relationship and the fact that it is no longer working; it is not about the children but sadly this is...

19 May

Posted at 15:11h in Uncategorized by

Do you ever feel like a fraud? Do you feel like you could be caught out at any moment and that you don’t really belong? Or do you feel that you don’t really deserve your accomplishments, job or status and that any day your friends...

08 Apr

Posted at 23:04h in Uncategorized by

If someone ever tells you they live a stress-free lifestyle, you’re either speaking to the latest incarnation of the Buddha or a liar. The truth is that stress is a universal constant in our shared human experience; an undefinable but immediately familiar emotional state. It...

20 Jul

Posted at 22:40h in by

Hypnotherapy for Weight Loss Program – Rayleigh, Essex Working Therapies will be running a six-week weight loss course to enable you to better manage your eating habits and take control of the behaviours that presently lead you to gaining weight. We will help you with your...

20 Jul

Posted at 22:38h in by

Hypnotherapy for Weight Loss Program – Rayleigh, Essex Working Therapies will be running a six-week weight loss course to enable you to better manage your eating habits and take control of the behaviours that presently lead you to gaining weight. We will help you with your...

20 Jul

Posted at 22:37h in by

Hypnotherapy for Weight Loss Program – Rayleigh, Essex Working Therapies will be running a six-week weight loss course to enable you to better manage your eating habits and take control of the behaviours that presently lead you to gaining weight. We will help you with your...