Hypnotherapy supporting Weight Loss Course – Ref: 235206

Weight loss can be achieved through a variety of modalities, but long-term maintenance is the clever bit. We achieve this by using hypnotherapy, a most gentle way to gain control and feel happy again.  Join our 5 x 2-hourly sessions on Monday’s 7pm – 9pm.

Trudy will personally look after you every step of the way.

23/05/22 – Week 1 – Nutritious food v junk food

30/05/22 – Week 2 – Self esteem

06/06/22 – Week 3 – Comfort/habitual eating

13/06/22 – Week 4 – Taking responsibility

20/06/22 – Week 5 – Stress and anxiety