1-1 Therapy Session with Trudy

Therapy can bring about change within you, boosting your self-confidence.

We all need to work on our self-esteem and getting help is what successful people do.
So well done for taking the first steps.

  • If your phobia is having a severe negative impact to your life, you need help.
  • For example, a fear of public speaking may harm your career prospects.
  • In addition to this you may be experiencing physical and psychological symptoms from sweating and trouble breathing to simply not being able to control your thoughts, anxiety.

Imagine what it would be like without it.  One session with Trudy is usually all that is needed to free you from your phobia.

This life change will bring you peace and happiness.

THERAPY ALLEVIATES OR CURES

Re-wire and re-boot to improve:

CLINICAL HYPNOTHERAPY

You will receive a free telephone consultation to see if hypnotherapy is suitable and to establish what you hope to achieve. If you decide you would like to go ahead, we book an appointment.

What happens during a hypnotherapy session?

  • you are gently taken through guided relaxation techniques to elicit feelings of extreme relaxation and into a trance like state.
  • using agreed methods to help you towards your goals
  • gradually bring you out of the trance-like state. You will feel refreshed and relaxed with a renewed control.